Call the National Sleep Helpline for practical advice

Free, practical sleep advice by phone, including for children's sleep problems.

A free helpline for practical guidance on sleep problems, including children's sleep issues, bedtime anxiety and sleep hygiene. Calls at standard rates; not a crisis or medical advice service.

Health and wellbeing OnlinePhone National (all areas)

Contact

https://thesleepcharity.org.uk/national-sleep-helpline/

helpline@thesleepcharity.org.uk

0330 353 0541

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